Seva Yoga
Where every class is connected to charity!
The Dharma Mittra Yoga vinyasa series integrates the physical practice with the classical spirit of yoga. The series introduces beginner, intermediate, and advanced yoga postures, breathing exercises, concentration and meditation techniques which will challenge yoga
practitioners at every level as well as making sure that all are successful.
Sarah's wish is for everyone to feel comfortable in a personal, unstressful, supportive environment and to find a way to carry that environment off the mat and into your daily life. Come a few minutes early to stretch out and relax before class.
