This class is open to a mixed level of students, ranging from the advanced beginner, to intermediate and advanced students. Students will experience powerful yet subtle practices to help bring radiant health, fitness and self-knowledge.
This is a Dharma II-III class with direction and corrections given to each student according to their capacity. One is recommended to practice at their own pace, not push too much, and be at peace practicing either easier or more advanced variations independently within the Shiva Namaskar Vinyasa series and stationary meditative postures. Includes relaxation and classical breathing techniques, and ends with meditation.